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Dec
27
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WHAT YOU CAN DO TO PREVENT SWEATING |
WHAT YOU CAN DO TO PREVENT SWEATING
Sweating can provide a natural way of cooling off the body. However if it becomes too excessive, it can cause discomfort and embarrassment to a person. So how do we stop sweat of just even minimize it? One way to prevent sweating excessively is to wear natural fabrics to give your skin room for air. Another thing that you need to do is to take a bath regularly. This is a good way of cooling off your body. You may use loofa to scrub the bacteria from your body. Shaving is also recommended so the bacteria wont stay in your hair that causes body odor. After taking both, make sure that you dry yourself thoroughly or put a powder to keep your body dry so as to avoid body odor as well. It is also very important that you drink plenty of water. This will help your body cool off. Avoid drinking caffeine, alcohol and eating spicy foods because it can increase body temperature that cause sweating. Foods rich in zinc such as nuts and cereals are said to be effective way of reducing body odor caused by sweating. Lastly, if you think your anti perspirant is not effective for you, then try switching to different deodorants.
